https://pgfunctionalfitness.com/classes-members-1 daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://pgfunctionalfitness.com/video-detail-collection daily 0.75 2021-06-24 https://pgfunctionalfitness.com/welcome-collection daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://pgfunctionalfitness.com/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1624508005148-CI49HUWAOSISLV11XRZK/Dark+w%3A+bag+in+background.jpg Home - A unique fitness class experience We combine group cardio/strength and kickboxing into a unique class that will make you sweat and smile. This program is for anyone ready to have fun while working out. All of our classes, no matter who is teaching, are designed to include beginner movers to advanced shakers. Whether you are looking to start your journey, or to take your fitness to the next level - we’ve got you. https://pgfunctionalfitness.com/testimonials-whatourmemberssay daily 0.75 2023-06-18 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1626143599331-UJ5Y1GJ3K1UBA3CWSL3W/Chantel+-+Website.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1626143665377-52ABZLRK7EI5OZEK30F4/Mary+Beth+-+Website.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1626148221262-G62L7SFR1G7QUYNDTI0Y/Soleil+-+testimonial+.png Testimonials https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1625781786272-N8ANRAJJJ5DFF1PTZU48/pgff9.jpg Testimonials Looking to take your fitness to the next level? Register for our next session today. https://pgfunctionalfitness.com/about-classes daily 0.75 2024-09-14 https://pgfunctionalfitness.com/instructors daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1625785158090-XK7CBV6Z6IBVNHHYZ5IH/jackiefb.jpeg Instructors - Jackie Boyes Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1625785194309-S29UHDUOYQDVKCTH7E8Z/May+26+Bag+Workout+Post.jpg Instructors - Lindsey Hamborg Lindsey has been teaching at PGFF since 2015. Her love for fitness throughout her life has transitioned into becoming a Certified Group Fitness Instructor. "I've been immersed in the world of fitness since day one! My mom, Jackie, is actually a huge influence on me. Having her as a role model instilled in me a deep appreciation for health and fitness. Watching her lead classes and witnessing the strong bonds she formed with her participants inspired my love for group fitness. The connections I make with other women in our community through these classes are truly special to me. It's not just a job; it's a fulfilling hobby! My fav classes focus on lower body work while also building upper body strength." See you on the bag! https://pgfunctionalfitness.com/register daily 0.75 2026-02-12 https://pgfunctionalfitness.com/register/p/wraps monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1627852446393-TMN1N8W96TNQ3HQNO10H/wraps+product+image.jpeg Register - Wraps https://pgfunctionalfitness.com/register/p/waitlist monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1653616135025-WGH7I18LQZHBFDL25NP8/3.png Register - Waitlist https://pgfunctionalfitness.com/register/p/gloves-and-wraps monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1674408846850-UOBLFR174H70TZAIYKGC/95A21510-C165-4278-8D7C-D2F85ABA3EA3.jpeg Register - BRAVE WOMEN'S NEOPRENE BAG GLOVES https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/58c1cc60-5021-444c-bf53-2ef8a012dd4e/IMG_1998.jpeg Register - BRAVE WOMEN'S NEOPRENE BAG GLOVES - IMG_1998.jpeg https://pgfunctionalfitness.com/register/p/morning-tues-thurs monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/d288efb6-fe5d-4543-bcc6-f1265ccad5fd/2.jpeg Register - Spring 2026 Mon/Wed/Fri - Mornings - 2.jpeg https://pgfunctionalfitness.com/register/p/evening-tr-pm monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/60d3ff10d3937c01012ba1ef/1653617479517-5E9HWB37F848OTVFFNGT/1.png Register - Spring 2026 - T&TR Evenings